PCGym: One Habit to Change Your Life

We are humans. One of our biggest strengths is habits - repetitive actions that become subconscious, helping us with everyday tasks without us thinking about them.•“Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.”― Charles Duhigg, The Power of Habit•PCGym aims exactly for that:

• Notifying you to move during long sessions of sitting in front of the computer
• Providing simple and easy-to-do exercises for mobility and flexibility
• Establishing a healthier lifestyle 

•The mission of PCGym is to cause a small spark that grows into a fire. Once you get used to consciously including physical activity into your daily routine, the path to a fit body becomes clear.•Start your journey todaywith your personal PCGym!