Mind Muscle VR

Mind Muscle VR

Jackson Stock · December 5, 2020 · VR, Experimental, 3D, Abstract, Free to Play

Mind Muscle VR is free to play — no purchase needed. We track it so you know if that ever changes.

PC
Positive90% · 10
This game is free to play. Get it on Steam →

Screenshots

Mind Muscle VR price

Mind Muscle VR is free to play — there is no purchase price, on Steam or anywhere else we track. We keep watching it, so if it ever stops being free the price history on this page will show when that happened and what it changed to.

About Mind Muscle VR

Have you ever felt that you are secretly capable of much more? That your body can do more, but you have not unlocked this inner ability yet? Allow us to help bring out that part of you with this training.

Improve the connection of your nervous system to your muscles, increasing the gains that you make when you work out. By exercising your nerves (even just once!) you could make your muscles perform faster, stronger, and better in every way.
Perfect for:
Athletes wanting to maximize their performance.
Power-lifters looking to push their body to it's real limits (or better).
Elderly or disabled people who want an easy but effective workout.
A pre-workout pump.
Changing your body into the shape you want--using your mind.
Rest days.

Simply pick up the virtual weights and use the guided movement meditations to enhance your muscular performance.
There are no points, no tracking, and no gold stars to achieve. Use this as a tool for your advancement.
There is no special state of mind to achieve. Just feel into the sensations of your own body as you listen to the guided audio. This will improve the precision of control that you have with your body.
You may want to return regularly for a refresher, but even just one focused practice session can have a profound effect on your future workouts, making your muscle control very precise.

This VR fitness training is based on techniques from real peer-reviewed studies. Here are the links to the research papers:
Strength gains by motor imagery with different ratios of physical to mental practice (https://pubmed.ncbi.nlm.nih.gov/21897826/)
Developing Competitive Endurance Performance Using Mental Skills Training (https://www.researchgate.net/publication/283259517_Developing_Competitive_Endurance_Performance_Using_Mental_Skills_Training)
Imaginary training can replace the real thing (https://www.ergo-log.com/imaginarytrainingrealthing.html)
Imagery training makes calf muscles stronger (https://www.ergo-log.com/imaginary.html)

Mind Muscle VR — game info

Platforms
Windows
Player modes
Single-player
PC Game Pass
Not included

What Steam players say

Recent verbatim reviews from Steam — separate from playze.io community reviews below.

Not recommended Jan 31, 2021
This isn't a game or even a useful app. You can only teleport or walk around. The only thing you can interact with is the dumbbells and you simply magnet hand them attach to your hands. If you try to punch the punching bag, your hand will simply go through it. The only sound is the sound of the dumbbell dropping to the ground. There isn't even any music. It's just not worth the download.
10 found this helpful
Recommended Apr 10, 2024
⠀
8 found this helpful
Recommended Jan 20, 2021
Mind Muscle VR is a free VR experience about working out in a gym. It worked on my HTC Vive system, looked ok, played ok, sounded ok. No music or background sounds, dropping a weight makes a thud. You can grab dumbbells from long distance using the Force and throw dumbbells. Has teleport movement and snap turning. You only have Hands. There is only Dumbbells that you can lift. The devs have data that supports doing what little exercise there is here in VR is good for your body. Might be good program for a Oculus Quest 2 headset, where you can take it into your gym and lay on a bench while curling weights. CONS: - Does Not work with Index controllers. Try it, if you like lifting dumbbells, but it is not useful.
5 found this helpful
Recommended Mar 29, 2021
First, thanks for making this app, I loved it! It took a little doing to figure stuff out, but it works great on the Oculus Rift. There actually is a lot to do. You've got your free weights you can lift. You've got a couple of benches to lift those suckers on, or carry them as you jog about using the left thumbstick. I'd heard there was zero audio so I popped onto YT and put one of those self help books on. I'd lifted some weights and figured out how to jog around the room, when I hit the Y button out of curiosity. A menu popped up with meditation tracks to guide you through the workouts. I only did the intro, but there are more like back and legs, etc. It's a nice gym for visualization or a light workout just to get moving. Oh, you can at least run up the steps and down again. I wish the treadmills and other goodies worked, but it ain't bad for what's here. It's free so give it a spin.
2 found this helpful
Recommended Mar 8, 2023
[h1]Before I played Mind Muscle VR, I had a small pp, no friends, no gf, depression, and no life. These things havent changed, but the game is pretty good[/h1]
1 found this helpful
Recommended Nov 16, 2025
Игра 'Mind Muscle VR' - это глоток свежего воздуха в мире VR-фитнеса. Оригинальная концепция, совмещающая тренировку тела и ума, действительно работает. Задания на координацию и реакцию, требующие не только силы, но и быстрого принятия решений, заставляют попотеть и одновременно держат в напряжении. Разнообразие упражнений и уровней сложности позволяет постепенно прогрессировать и не заскучать. Визуально игра выглядит неплохо, хотя и не хватает полировки. Графика функциональна и не отвлекает от процесса, а вот интерфейс можно было бы сделать более интуитивным. Зато музыкальное сопровождение отлично мотивирует и поддерживает ритм тренировки. В целом, это отличный выбор для тех, кто хочет разнообразить свои VR-тренировки и получить не только физическую, но и умственную нагрузку. Рекомендую!

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